The subtle mind exercise was a lot easier for me to do than the love and kindness one, I think because it the focus point was the breathing. The background music also helped a lot in focusing in my breathing I really enjoy soothing sounds. This exercise was focused in calming and the stillness of the mind to eventually reach Unity Unconsciousness.
The connection of the spiritual wellness to mental and physical wellness is that these three are connected to complete the health of the wholeness (body-mind-spirit). I think there’s a stronger connection between mind and spirit than spirit and body. I think that often we feel (spiritually) what we think and think about what we feel (spiritually). When I lay down and think about my feeling towards my love ones, I use my mind and my soul not my body (physical action), I see the interconnection between these two more clearly.
Have a Great Week!
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