Psychological: I’m doing better in this area too, but not as well as I would like because I’m still living with my parents, and my ADHD child is to hyperactive for me to handle in such a reduced space. I’m working on relaxing and letting my mind be stress less by meditating and praying, and its helping!
My current goals and how I plan to achieve them based on my current situation are as follows:
Physical: Since I lost 10 lbs in a month by eating healthier and exercising, my goal is to lose 10 lbs per month, by continue eating healthier and exercising. What I would like to add now that spring is here and summer is approaching is taking long walks with my child that has ADHD, this way she can use the energy walking with me while we talk and build a better relationship!
Spiritual: My spiritual goal is to keep on practicing: “Let go and Let God”. Also I would like to find and online group about the law of attraction and how to live a happy positive life because this way I can benefit my spiritual and psychological life. Also I want to some biblical studies that might help know more about God and religion itself.
Psychological: My goal is to keep on working on my stress and anxiety levels (without medication). I want to be able to sit and think about the best way to solve these two issues without getting angry or anxious. I want to meditated, take walks by myself (when possible), take long baths and listen to soothing music, and/or talk to someone that will listen to me without judgment and assumptions.
This is how my current situation looks like, I'm determined to continue until I reach my goals! Good luck all of you in achieving your goals!
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