Meditation:
This mini-practice was a very nice experience for me because I was able to open my mind and my heart just by thinking about good and positive things. Wishing freedom from suffering, health, happiness, and wholeness to everyone not just my love ones or my enemies is much easier and sincere than focusing in one particular group. This is a great exercise that I would be doing more often. I really enjoyed doing.
At this time of my life the aspects of my life that are a sources of difficulty are my biological, interpersonal, because of my weight, current living situation as well as my relationship situation. I feel that I’m connected with God, and that helps me a lot to let go and let God. =)
The area that I would like to focus on at this time is my worldly situation and interpersonal situation, because I need to move on in life and I know that by doing this I can focus more in my eating habits and work out a bit more. I hope that by developing one area at time I can move to the next one until I reach my wholeness.
Have a great week!
Rosa
Hi Rosa
ReplyDeleteI am sorry about the issues that you are dealing with at this present time. I will pray that things get better for you.
When I was doing the deep breathing exercises I was able to see myself at the beach watching the waves go by and that was helping me deal with some issues that i am currently dealing with in my life.
Also, you mentioned that you are having some weight issues have you tried walking, or taking up a yoga class.
It does seem to be more helpful to take things a step at a time. Good for you!
ReplyDeleteHi Rosa,
ReplyDeleteI liked the exercise too. Feeling good inside is something we can't afford not to do!
I also will send healing and happy vibes your way. :) You have a great plan for expanding your quadrants. Dacher (2006) wrote that what effects one area affects the other three, and that's the most important factor we can embrace. It shows us that we have room to move around in getting to our goal, and that it will eventually happen when we continue our efforts to address them. As with all journeys, one step at a time...
Bless you!